Gluten Free Food



(Submitted by Cindy Walters)

Italian Chicken Rice

12 oz. Chicken breast chunks
½ cup chopped onion
1 cup chicken broth
1 can diced tomatoes (optional)
1 ½ cups instant brown rice
1 can green beans
1/8 teaspoon garlic powder
1 tablespoon cilantro
2 pinches basil

Spray skillet with cooking spray. Fry chicken and onion for 3 minutes. Stir in chicken broth, tomatoes and spices. Set to boil on low fire, stir in rice and beans. Simmer for 5 minutes. Remove from stove and let it stand for 3 minutes covered. Serve with grated parmesan cheese.


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